Recent Articles

A Healthy Start: Encouraging Wellness for Youth

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This past year, we sheltered in place to protect our families from COVID-19 transmission. Although necessary, this decision marked the beginning of a sedentary lifestyle. Reduced physical activity among youth can affect their cardiovascular health,…

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Sweet Surprises for the Whole Family

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With the holidays quickly approaching, now is a great time to revisit, reconsider, revamp and sweeten the pot on the traditions we hold near and dear to us. Nothing says “I love you” and “you’re…

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Valentine’s Day Family Friendly Recipe

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Ricotta-Lemon Olive Oil Cake By Carlos Sarmiento The ultimate expression of love is food, and what better way to profess this sense of care than by cooking something unforgettable for your loved ones. Valentine’s Day is…

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The Long-Lasting Benefits of Camp

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 Camp has been providing special memories of hiking, swimming, friendships, and adventure for generations.  Source: American Camp Association  Camp has been providing special memories of hiking, swimming, friendships, and adventure for generations. When children go…

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Tips to Navigating Virtual College Visits

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Most colleges are closed to in-person prospective student visits during the pandemic, but that doesn’t mean you can’t have a rich and informative virtual campus visit experience. Virtual campus tours have never been better, and…

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