Health

Master Back to School Meals

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Apple and Mandarin Macaroni Salad  Skip boring snacks and instead dive into a sweet, satisfying macaroni salad that’s perfect for lunch or after school activities when fueling kiddos for the day ahead. Each school day calls for…

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Ending the Epidemic and Elevating Women’s Health

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Every woman’s health journey is unique, and it’s not always easy to prioritize yourself. This summer is an opportunity for women and girls, especially during the outbreak of COVID-19, to make their health a priority….

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Tasty Fourth of July Recipes

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Fireworks, family and food are what the Fourth of July is all about.  Summer days are often spent with family and friends, soaking in the sun’s rays and enjoying outdoor living with warm-weather activities. Complement this…

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A Healthy Start: Encouraging Wellness for Youth

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This past year, we sheltered in place to protect our families from COVID-19 transmission. Although necessary, this decision marked the beginning of a sedentary lifestyle. Reduced physical activity among youth can affect their cardiovascular health,…

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Valentine’s Day Family Friendly Recipe

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Ricotta-Lemon Olive Oil Cake By Carlos Sarmiento The ultimate expression of love is food, and what better way to profess this sense of care than by cooking something unforgettable for your loved ones. Valentine’s Day is…

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