What is Fiber and Why You Need More of it in Your Diet Source: Food Science Matters If your doctor didn’t give you this advice at your last checkup, she probably should have: 97 percent…
Food
This Holiday Season Give Your Family the Gift of Good Health
As colder months approach, many families enjoy spending time together on the couch watching football, indulging in delicious family recipes and preparing for the holiday season. Many of us look forward to this time of…
Sodium And Kids
If it’s March… It’s National Nutrition Month! Written by: American Heart Association Most kids get too much salt, but as parents, you can help set them on a healthier path. Especially in kids, taste preferences…
4 Things parents should know about nut allergies
Nuts can be a tasty and healthy snack. But for those who are allergic, they can cause quite a bit of trouble. Here are four things parents should know about this common food allergy. Written…
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