Ease Back in With Joy
Ah…. the lazy days of summer. Who doesn’t love them? Most wish they’d last longer! But before you know it, Autumn is rapidly approaching and so are all things “back-to-school!”Written by: Camille Lucy
• Being to ease into schedule days. Catching lightning bugs by night…. catching the school bus by morning. Yikes! Most children go to bed later during the summer, and some (for those lucky parents) may wake up later, too. About a week or two before school begins – depending on how much later your child stays up during the summer months- start bedtime 10 minutes earlier each night and wake them up ten minutes earlier each morning. For example, if your child goes to bed an hour later during the summer, it will take six nights to bring him or her back to school-night bedtime. This gradual adjustment allows your child to ease back into proper school time routines and schedules without shocking the system.
Camille Lucy is a Certified Holistic Health Coach, Reiki & Raindrop Technique Practitioner, Ordained Holistic Minister, Certified Meditation Teacher (in the process) and a Mother of 3 girls. Camille is also the author of, “The (Real) Love Experiment: Explore Love, Relationships & The Self.” Learn more about her and her adventure(s) at CamilleLucy.com.