Health

Managing the Transition to Return to School

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It’s that time of year when parents of school-age children are preparing for the school year. For many, back-to-school preparation means school-supply shopping, visiting the pediatrician, selecting books, and buying uniforms. In today’s digital age,…

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Improving Oral Hygiene

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Enhancing Smiles, and Ensuring Comfort  Source: Care Resource Community Health Centers, Inc. A healthy mouth is more than just a nice smile. It helps one to eat, drink, talk and smile. Since oral health and…

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Master Back to School Meals

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Apple and Mandarin Macaroni Salad  Skip boring snacks and instead dive into a sweet, satisfying macaroni salad that’s perfect for lunch or after school activities when fueling kiddos for the day ahead. Each school day calls for…

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Ending the Epidemic and Elevating Women’s Health

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Every woman’s health journey is unique, and it’s not always easy to prioritize yourself. This summer is an opportunity for women and girls, especially during the outbreak of COVID-19, to make their health a priority.…

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Tasty Fourth of July Recipes

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Fireworks, family and food are what the Fourth of July is all about.  Summer days are often spent with family and friends, soaking in the sun’s rays and enjoying outdoor living with warm-weather activities. Complement this…

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A Healthy Start: Encouraging Wellness for Youth

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This past year, we sheltered in place to protect our families from COVID-19 transmission. Although necessary, this decision marked the beginning of a sedentary lifestyle. Reduced physical activity among youth can affect their cardiovascular health,…

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Valentine’s Day Family Friendly Recipe

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Ricotta-Lemon Olive Oil Cake By Carlos Sarmiento The ultimate expression of love is food, and what better way to profess this sense of care than by cooking something unforgettable for your loved ones. Valentine’s Day is…

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A Shake a Day to Help Kids Grow

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National Nutrition Month is all about making informed food choices and developing healthful eating and physical activity habits.   Sometimes it’s challenging to fit in those extra nutrients for our kiddos. Introducing  Healthy Height, a patented protein…

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Popping Up Festive Holiday Fun!

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During a holiday season that may not quite feel the same for many families, you can add a magic touch to at-home festivities with activities and treats that get everyone involved. Creating decorative holiday sweets…

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Halloween Survival Tips from Your Dentist

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Ask Dr. Ted – Assure A Smile We love dreaming up new healthy ways for families to enjoy Halloween. But let’s face it. Candy is part of the season. Kids are encouraged to trick or…

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Scary Good

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Take the fear out of trying unfamiliar produce Introducing kids to unfamiliar flavors doesn’t have to be a frightful experience. Getting creative and taking cues from some beloved characters may be all it takes for…

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