Fireworks, family and food are what the Fourth of July is all about. Summer days are often spent with family and friends, soaking in the sun’s rays and enjoying outdoor living with warm-weather activities. Complement this…
Health
A Healthy Start: Encouraging Wellness for Youth
This past year, we sheltered in place to protect our families from COVID-19 transmission. Although necessary, this decision marked the beginning of a sedentary lifestyle. Reduced physical activity among youth can affect their cardiovascular health,…
Valentine’s Day Family Friendly Recipe
Ricotta-Lemon Olive Oil Cake By Carlos Sarmiento The ultimate expression of love is food, and what better way to profess this sense of care than by cooking something unforgettable for your loved ones. Valentine’s Day is…
A Shake a Day to Help Kids Grow
National Nutrition Month is all about making informed food choices and developing healthful eating and physical activity habits. Sometimes it’s challenging to fit in those extra nutrients for our kiddos. Introducing Healthy Height, a patented protein…
Popping Up Festive Holiday Fun!
During a holiday season that may not quite feel the same for many families, you can add a magic touch to at-home festivities with activities and treats that get everyone involved. Creating decorative holiday sweets…
Halloween Survival Tips from Your Dentist
Ask Dr. Ted – Assure A Smile We love dreaming up new healthy ways for families to enjoy Halloween. But let’s face it. Candy is part of the season. Kids are encouraged to trick or…