Food

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Eat More Fiber

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What is Fiber and Why You Need More of it in Your Diet Source: Food Science Matters  If your doctor didn’t give you this advice at your last checkup, she probably should have: 97 percent…

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Sodium And Kids

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If it’s March… It’s National Nutrition Month! Written by: American Heart Association   Most kids get too much salt, but as parents, you can help set them on a healthier path. Especially in kids, taste preferences…

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